Welcome To
Shadow Pack Crossfit
Six years ago, our garage housed a dream; today, that dream stands transformed into a thriving reality. We've passionately crafted a fitness-focused haven, welcoming all levels to pursue goals, revel in friendly competition, and become cherished members of our tight-knit family. Step through our doors and join us in making fitness dreams a powerful reality together.
WHY SHADOW PACK CROSSFIT?
Versatility & Full-Body Conditioning
We offer a wide range of functional movements and exercises, providing a comprehensive full-body workout. This versatility helps improve strength, endurance, flexibility, and overall fitness.
Motivation,
Community & Support
We pride ourselves on providing a strong sense of community. When working out with us, you will experience a supportive environment where we motivate each other, which help us all meet our fitness goals and feel a sense of belonging.
Constant Variation
& Challenge
The constantly varied nature of our workouts prevent monotony and keeps you engaged. We lead you in a variety of movements and high-intensity workouts that challenge you, promoting continuous improvement and avoiding plateaus in your fitness progress.
OUR PROGRAMS: Designed for all
fitness levels.
PACK SENIOR
Every Tuesday and Thursday at 10 am, we offer a 45 minute class to our Senior Community.
The workouts are designed to meet each athlete where they are. We can modify the movements and encourage balance, flexibility and strength all while making new friends and having fun!
We invite you to come in and have fun with us!
"I never in a million years thought I would be working out at a Cross Fit gym, but here I am 3 months in and I love it. James and Shevieve are fantastic, they work with you and your limitations while also encouraging you to push yourself further.
I never feel awkward or afraid, I feel like I am part of the pack and the support from the staff and other members truly makes it a fantastic place to workout. There are so many classes and options it really is a place for everyone. I believe they offer a free class so you can come and try it and see for yourself, you will be hooked!"
HEIDI S.
This place is phenomenal! It’s the motivation , encouragement the challenge. And literally any exercise can be modified! the atmosphere and the people is what makes it!
SAMUEL M.
Shadow Pack CrossFit is awesome!! From the moment you meet James and Shevieve you can tell that they genuinely care about you and your health. They are super friendly, knowledgeable and extremely helpful. I would highly recommend this gym to anyone!
CHRIS M.
"Love starting my days at Shadow Pack! Since we moved to the area we’ve been going, so it’s been about 3-4 months and I can already tell the difference in my strength and cardio.
I love all the coaches and everyone who joins the box is friendly and encouraging. We love it so much that we celebrated my husbands bday with workout! Thank you all for always coaching and cheering us on!"
PATRICIA C.
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WHAT OUR MEMBERS ARE SAYING
Got questions?
We've got answers.
These are some Frequently Asked Questions (FAQ'S), we can answer for you.
No worries! Our classes are designed to accommodate all fitness levels, from beginners to experienced athletes. Our coaches will provide modifications and scale workouts to suit your individual needs and abilities.
Not at all! Crossfit is for everyone, regardless of current fitness level. Our program is scalable, meaning workouts can be adjusted to meet you where you are on your fitness journey.
Please inform our coaches of any injuries or limitations before starting your workout. They will work with you to modify exercises and ensure a safe and effective workout experience.
We recommend starting with 3-4 sessions per week to allow your body time to adapt and recover. As you progress, you may choose to increase your frequency based on your goals and schedule.
What if I'm new to Crossfit or fitness in general?
Do I need to be in top shape to start Crossfit?
What if I have an injury or physical limitations?
How often should I come to the gym?
Each class typically includes a dynamic warm-up, skill or strength work, the WOD (Workout of the Day), and a cool-down/stretching session. Our coaches will guide you through each part of the class, ensuring a well-rounded and challenging workout.
Yes, we offer Drop-in classes for $15. Come experience the fun, motivation and excitement of a Shadow Pack Crossfit class with us! Click here to sign for a drop-in class.
Wear comfortable workout clothes and sturdy athletic shoes suitable for a range of activities. Don't forget to bring a water bottle and a towel to keep hydrated and fresh during your workouts.
Absolutely! We'll be glad to introduce you to our Shadow Pack Crossfit methodology, our facility, and answer any questions you may have. We can't wait to welcome you into THE PACK!
What can I expect in a typical Crossfit class?
Do you offer Drop-in Classes?
What should I wear to a Crossfit class?
Will someone help me, when I arrive for my first class?